Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

- Honey

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

What is a common thought that keeps people up at night? Why do some people experience this?

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Fruits

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

As a guy, how do you know you if you are considered attractive?

Listen to uplifting music.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

They don’t know why though.

Your gut will thank you.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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